Paul Wallace Fitness



maximize Cardio exercises For Weight Loss

maximize Cardio exercises For Weight Loss

A Guide on How To maximize Cardio exercises For Weight Loss    If you are currently trying to lose weight, it is essential to ensure you burn fat as you strengthen the muscles beneath the fat. The best way to do so is by incorporating a healthy diet as well as...
What You Need to Know about DOMS

What You Need to Know about DOMS

  What You Need to Know about DOMS It’s a familiar scenario: you’ve had a great workout, you feel great about it as you wrap up and head home, and you’re very satisfied with yourself. The next morning, however, is a different story! It seems as if every muscle in...
Training Hard and No Results? Here’s Why!

Training Hard and No Results? Here’s Why!

  Training Hard and No Results? Here’s Why! It’s one of the complaints I hear most frequently in my role as a personal trainer: ‘I’m doing all this hard work, and not getting the results’. Many times the person concerned will think that they have to work harder,...