Paul Wallace Fitness



The Ultimate Guide to Online Coaching

The Ultimate Guide to Online Coaching

The Ultimate Guide to Online Coaching   The Ultimate Guide to Online Coaching: The Benefits and How to Join the 90 Days Better You Program Are you tired of not seeing results in your fitness journey? Have you been struggling to find the right balance between your...
Health fitness journey 7 tips for success

Health fitness journey 7 tips for success

Starting a health and fitness journey can be overwhelming, especially if you’re a beginner. With so many diets, exercise programs, and conflicting information available, it can be tough to know where to start. I’ve been on my health and fitness journey for...
Why You Really Need to Lift Heavy

Why You Really Need to Lift Heavy

Weight training is often seen as an overtly macho way to workout, but heavy weights can help in many ways. I’ve put together a list of the reasons why you need to start lifting heavy, so let’s not hang about. Increase Your Strength – if you’re looking to get stronger...
10 Great Fitness Apps

10 Great Fitness Apps

10 Great Fitness Apps to Help You Get Motivated   A lack of motivation can seriously harm your fitness regime, so we’ve got 10 great fitness apps that will help you get back into your stride. Let’s have a look at them.   Runkeeper One of the original...
Top 10 Best Fitness Books

Top 10 Best Fitness Books

The Top 10 Best Fitness Books You Can Buy Right Now   The biggest obstacle faced when keeping fit is motivation or the lack of it. Below is a list of the top 10 best fitness books that will inspire and motivate you to a new level.   The World’s Fittest Book...