Paul Wallace Fitness



The Fitness challenge

The Fitness challenge

SUNDAY It’s game on for next week’s challenge! The Fitness Challenge is here…⬇️Requirements = 3 x days of additional exercise. Day 1 (Monday) = Baseline Day 2 (Wednesday) = Beat Day 1’s Time Day 3 (Friday) = Beat Day 2’s Time. The exercise is below – we’re...
the abs blast challenge

the abs blast challenge

SUNDAYYes yes yes team! Coming up next week we’re going to be hitting 7 days of core work…🔥I’ll be posting what’s going down for the day every morning at 6 AM – soon as you’re done – head back to the post to let the team know you’re done! Are you ready?...