Paul Wallace Fitness



The COMMITMENT Challenge

The COMMITMENT Challenge

The COMMITMENT Challenge ⚔️ The COMMITMENT Challenge ⚔️ You know we’re all about accountability in this group. Accountability – “taking ownership of the positive and negative outcomes”So this week we’re going to enhance that with this challenge. You’ll...
The 1000 Rep Squats Challenge

The 1000 Rep Squats Challenge

The 1000 Rep Squats Challenge 🍑 Here it comes… The 1000 Rep Squats Challenge 🍑 Can anyoneeeee take a guess on how this one is going to go down? 😉 So every day – 6AM there’s going to be an accountability post – simply report in every day to let us know how...
The Burpee Bananza

The Burpee Bananza

The Burpee Bananza 🔥 Who’s ready for a week of burpees to push your resilience levels?This week’s challenge is simple to action BUTTT going to be highly effective. Let’s get shit done team.Here’s how it’ll go down (Take a screenshot)  Monday – 5...
Wall Sit Challenge

Wall Sit Challenge

WALL SIT CHALLENGE NEXT WEEK Who’s ready to feeellll the burnnnnnnn Here’s how it’s going to run… Monday = Baseline day = Perform the wall sit for as long as you can… Tuesday = Aim to get 15s more than Monday. Wednesday = Aim to get 30s more than...
30-Minute Step Challenge

30-Minute Step Challenge

30-Minute Step Challenge SUNDAYHow many steps can you do in 30 minutes…   How it’s going to flow:   Monday you’re going to set your baseline.   Then EVERY day from here, the goal is to beat the previous day’s score (Even if it’s...
THE MOUNT FUJI STEP CHALLENGE

THE MOUNT FUJI STEP CHALLENGE

Mount Fuji Challenge THE MOUNT FUJI STEP CHALLENGE Mount Fuji is 12,388 FT tall… We are going to be climbing this EVERY single day next week… So yes, 12,388 steps per day……and a lot of mountains… I want no one left behind! Let me know if you’re joining us on...