Paul Wallace Fitness



JUMP

JUMP

JUMP   JUMP šŸ‘†The challenge next weekā€¦You have a choice of 3 exercises, šŸ‘€1 – Plyo Box Jump 2 – Jump Squats 3 – Tuck Jumps The goal?Complete 100 close of play Sunday!Whoā€™s readddddddyyyy šŸ”„Let me know in the comments team! PS, Iā€™ll put down an...
The Group Step Challenge

The Group Step Challenge

The Group Step Challenge   SUNDAY POSTOh, itā€™s a biggieā€¦ so much so Iā€™m helpingā€¦Next week weā€™re doing a GROUP step challenge. The goal – is for us to hit [insert number] of steps as a collective by the end of the week.Yup.And Iā€™m going to be leaning in and...
Stairway To Heaven Challenge

Stairway To Heaven Challenge

Stairway To Heaven Challenge SUNDAYThe Stairway to Heaven Step Challenge šŸ˜®ā€šŸ’Ø Plan of action:You’ll aim to climb as many flights of stairs as possible each day and submit your total on the 8 PM accountability post at the end of each day.Each day – add your...
The Press Up Challenge

The Press Up Challenge

The Press Up Challengeā€¦šŸ”„   Coming uppppp next weekā€¦The Press Up Challenge. 7 Days.Letā€™s go! Monday – Do as many as you can in one go.Then every day from here youā€™ll aim to beat this score (doesnā€™t matter how many by) but the goal is to increase. Iā€™ll add an...
The 7 Day Full Body BLASSSSTTā€¦

The 7 Day Full Body BLASSSSTTā€¦

The 7-Day Full Body BLASSSSTTā€¦šŸ”„ MONDAY The Push-Up Power Challenge #DAY1 šŸ”„ 20 Push-ups As many Tricep Dips as you can do until complete failure X3 ROUNDSReport back here when DONE and let us know youā€™re finished!TUESDAYThe Cardio Crush Challenge #DAY2 šŸ”„ 1 Minute...
THE MINDFULNESS WEEK

THE MINDFULNESS WEEK

THE MINDFULNESS WEEK šŸ§˜ā€ā™€ļø What actually is MINDFULNESS?Mindfulness refers to the practice of being present and fully engaged in the current moment, paying attention to one’s thoughts, feelings, sensations, and surroundings in a non-judgmental way.The aim of...