Paul Wallace Fitness



500 CHALLENGE

500 CHALLENGE

500 CHALLENGE ⚔️   Who’s ready for a step challenge?! 🙌 Next week is the 500 CHALLENGE, Nice and simple, Monday = Hit ANY amount of steps. Tuesday = Beat Monday by 500 Wednesday = Beat Monday by 1000 Thursday = Beat Monday by 1500 Friday = Beat Monday by 2000...
The Summer Sweat Challenge

The Summer Sweat Challenge

The Summer Sweat Challenge ⚔️   Next Week = The Summer Sweat Challenge 💦🔥 Next week we’re going to be getting the heart pumping, extra calories burning and feeling goooood. Every morning I’m going to be posting the AMRAP of the day AND with your AMRAP. you’ve...
The Wall Sit & Plank Duo

The Wall Sit & Plank Duo

The Wall Sit & Plank Duo ⚔️   The Wall Sit & Plank Duo ⚔️ This challenge isn’t going to take too much of your time AND it’s going to have you feeling amazing for the additional action towards your goals. Winner winner right? Each day you’ll have a target...
The Running Ramp-up Challenge

The Running Ramp-up Challenge

🏃‍♀️The Running Ramp-up Challenge 🏃‍♂️   🏃‍♀️The Running Ramp-up Challenge 🏃‍♂️ Are you ready team?! This is a Mon – Fri Challenge, Monday = Run a distance (any distance) Tuesday = Beat Monday’s distance by at least 500M Wednesday = Beat Monday’s distance...
THE K2 MOUNTAIN CLIMB

THE K2 MOUNTAIN CLIMB

THE K2 MOUNTAIN CLIMB 😮‍💨   THE K2 MOUNTAIN CLIMB 😮‍💨 I had to get a little creative with this one. Because MOUNT EVEREST is 28,251ft tall. So we’re not going to climb this mountain every day – nope [unless you want to haha] Instead what’s going to happen...
Sweat IT Out

Sweat IT Out

SWEAT IT OUT   MONDAY Sweat IT out Challenge #1 💦30 Seconds Body Weight Plank As many mountain climbers as you can do until failure   X3ROUNDSGo go goReport back here when done – Let’s go nail it! 🔥 TUESDAYSweat IT out Challenge #2 💦30 Seconds Leg Raise...