CANNELLINI BEAN, PANCETTA & THYME SOUP
Calories
Protein
Carbs
Fats
CANNELLINI BEAN, PANCETTA & THYME SOUP
Servings: 2
Nutritional values per serving:
calories 407, protein 25g, fat 20g (saturated 7.6g), carbs 20g (sugar 10.9g), sodium 1090mg
INGREDIENTS
- 1 tbsp olive oil
- 1 medium onion, finely diced
- 50g diced pancetta (lardons)
- 5 very ripe medium tomatoes, roughly chopped
- 500ml fresh chicken stock
- 1 can (400g) cannellini beans
- 10 sprigs thyme, leaves picked
- 20g Grana Padano or Parmesan, finely grated
METHOD
- Warm the oil in a large saucepan on medium heat. Sauté the onions and pancetta for about 4 minutes. Add the tomatoes and thyme (reserve some for garnish) and simmer for a further 3 minutes.
- Add the chicken stock and beans (including liquid) and simmer for 5 minutes. Use a stick blender and puree the soup a little bit, but keep it chunky. Taste and season with salt and pepper if needed.
- Serve garnished with the reserved thyme leaves, grated cheese and a drizzle of olive oil.
Paul Wallace
For other ideas also try BBC good food
Becoming Stress Free
Ultimate Taste – November
Recipe Pack XXXI
Ingredient Checklist - October 23 Boneless Skinless Chicken Thighs 780 g5% Beef Mince 530 gSirloin Steak 370 gPrawns 150 gChicken...
Ultimate Taste – October
The 3 Largest Peaks Challenge
The 3 Largest Peaks Challenge… 🗻 So next week… We’re going to be climbing the 3 biggest mountains (in the world 🌎) 1 // Mount Everest | Location Himalayas - | Height 29,032 2 // K2 | Location - Pakistan | Height 28,215 3 // Kangchenjunga | Location India - |...
Legs FOR Dayssssss…
Legs FOR Dayssssss… You guessed it. Next week is all about Legs Legs & More Legs…🦵 We’re going to be going through 7 days of exciting challenges to push ourselves and feel the burn 🔥 I WOULDDD love to see you all involved in this one and just giving it the...
The 500M Lunge Challenge
The 500M Lunge Challenge Ready for this one? The 500M Lunge Challenge. Simple in the name as the goal. We’re going to Lunge 500M And how do you know how many lunges needed? Well…🤓 500 meters is approximately 1640 feet and 1 meter is approximately equivalent to...
A week of mindfulness
A week of mindfulness A week of mindfulness with Sabrina 🧘♀️ Every day next week we’re going to be doing yoga/breath work. Now because I know you’re busy - the goal doesn’t NEED to be complete all of them fully. Even 5 minutes you feel some benefit (and...
Adapting to the change of seasons winter is coming! 4