CANNELLINI BEAN, PANCETTA & THYME SOUP
Calories
Protein
Carbs
Fats
CANNELLINI BEAN, PANCETTA & THYME SOUP
Servings: 2
Nutritional values per serving:
calories 407, protein 25g, fat 20g (saturated 7.6g), carbs 20g (sugar 10.9g), sodium 1090mg
INGREDIENTS
- 1 tbsp olive oil
- 1 medium onion, finely diced
- 50g diced pancetta (lardons)
- 5 very ripe medium tomatoes, roughly chopped
- 500ml fresh chicken stock
- 1 can (400g) cannellini beans
- 10 sprigs thyme, leaves picked
- 20g Grana Padano or Parmesan, finely grated
METHOD
- Warm the oil in a large saucepan on medium heat. Sauté the onions and pancetta for about 4 minutes. Add the tomatoes and thyme (reserve some for garnish) and simmer for a further 3 minutes.
- Add the chicken stock and beans (including liquid) and simmer for 5 minutes. Use a stick blender and puree the soup a little bit, but keep it chunky. Taste and season with salt and pepper if needed.
- Serve garnished with the reserved thyme leaves, grated cheese and a drizzle of olive oil.
Paul Wallace
For other ideas also try BBC good food
Flow small
Flow 2 small
PLANK CHALLENGE NEXT WEEK
PLANK CHALLENGE NEXT WEEK Who's ready to feeellll the burnnnnnnn Here's how it's going to run… Monday = Baseline day = Perform the plank for as long as you can… Tuesday = Aim to get 15s more than Monday. Wednesday = Aim to get 30s more than Monday. Thursday =...
“The Sixty Second Squats”
Good afternoon folks! Incoming challenge next week… 🚀 “The Sixty Second Squats” It’s nice and simple. Perform as many bodyweight squats as you can in 60 seconds. Remember to maintain perfect form. I don’t want form slipping for the sake of extra reps to an extra edge...
The 150+ Step Challenge!
The 150+ Step Challenge! TOMORROW is baseline day, which means whatever steps you get is your starting point, then from here we are going to increase by 150 per day from that score (Holy sh*t is correct) So, for example, if Monday you get 10,000 Tuesday you'd...
Recipe Pack XXXII
Ingredient Checklist - November 23 Boneless Skinless Chicken Thighs 750 g Chicken Breast 210 g Bacon Medallions 180 g Skinless Wild Salmon 120 g Prawns...
Becoming Stress Free
Optimising Environments for Performance and Success
Benefitting From Failure