Can You Slim Your Thighs by Jumping Rope?

Jumping rope is one of the most effective cardio workouts for weight loss. This workout routine not only targets the muscles and fat on your lower body but also engages your arms and core. For most people, it is difficult to believe that jumping rope can aid in weight loss. So, what exactly are the benefits of skipping rope? Can you use rope jumping to slim your thighs?

Spot reduction using rope jumps

Most people take on rope skipping to try and reduce the size of their thighs and hips. Like any other workout routine, it is impossible to target one area of your body for weight loss. Exercises are meant to aid in weight loss throughout the body. Therefore, it is impossible to spot reduce with rope jumping.

Spot reduction is a myth that follows a false belief that working some body parts more and targeting certain muscles can help to reduce fat in those target areas.

Even though rope jumping cannot target your thighs specifically, it can be used as a full-body workout routine, including your thighs. You can use this workout method to improve your cardio endurance and tone your body. Jumping rope helps to get your heart pumping and also enhances your cognitive functions. It also strengthens the calf muscles and improves the fascia and tendons.

If you are looking to burn fat and build more muscle in your quest to increase your fitness level, you need to incorporate strength training and cardio training. Ensure you invest equal time throughout the week for both types of workouts to enjoy the best results.

Jumping rope as an effective exercise routine

Rope jumping is one of the easiest ways to perform cardio exercises. The best thing about rope jumping is that you do not need to enrol in a gym or invest in fancy equipment to exercise. You only need to invest in a simple and comfortable to handle skipping rope to start your weight loss journey.

According to research, skipping rope for 10 minutes a day for six weeks has the same effect as jogging for half an hour a day for the same period. This makes skipping rope an effective way of getting your workout done if you are pressed for time. In terms of calories, a person weighing 155 pounds can burn approximately 372 calories for every 30 minutes of jumping rope.

The right way to jump rope for weight loss

While anyone can skip rope, there are ways you can improve your skill by adding other methods of skipping. You can add split leg jumps or single leg jumps to your routine. Also, consider using the rope jump routine as part of your HIIT workout. You can perform high-intensity cycling and then recover with rope skipping to build your sweat up.

There are many benefits assorted with HIIT (High-Intensity Interval Training). According to research, HIIT is more effective when compared to moderate-intensity continuous training (MICT). Even though both methods can help in burning calories and reduction of overall body fat, HIIT offers almost 30% more fat mass reduction.

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About Paul Wallace

Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes