BERRY, CHIA & MUESLI SMOOTHIE BOWL (V) (VN)*

Nutritional values per 2 serving:

calories 210, protein 6.5g, fat 7g (saturated 1g), carbs 24g (sugar 15.4g), sodium 140mg

(VN)* substitutes: use vegan muesli; maple syrup for honey

INGREDIENTS

• 240g frozen berry smoothie mix
• 170ml cashew or hazelnut or coconut milk
• 2 tbsp (30g) low-sugar nutty muesli *
• 1 tbsp (10g) chia seeds
• 1 tsp honey *
• 1 tbsp (10g) pumpkin seeds
• 70g raspberries

METHOD

• Add the berry mix and cashew nut milk to a stand blender and whizz until smooth.
• Add half the muesli, half the chia seeds and the honey, and blend again. Add to 2 breakfast bowls.
• Garnish with raspberries and pumpkin seeds, and the remaining muesli and chia seeds.
• Serve immediately with an extra drizzle of honey if desired.

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[avatar user=”PaulWallace” /]ABOUT PAUL WALLACE Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes

For other ideas also try BBC good food