Calories
Protein
Carbs
Fats
BEEF, BELL PEPPER & GINGER STIRFRY
Servings: 2
Nutritional values per serving:
calories 356, protein 26g, fat 18.8g (saturated 5.4g), carbs 19.8g (sugar 12.8g), sodium 1.8g
INGREDIENTS
- 100g broccoli florets
- 1 tbsp groundnut or canola oil
- ½ onion, thinly sliced
- 2 cloves of garlic, finely chopped
- 3 cm ginger, finely chopped
- 1 red chilli, finely sliced (optional)
- 200g lean beef (fillet, rump or sirloin), thinly sliced
- 1 ½ bell peppers (red, yellow & green), thinly sliced
- 50ml (3 tbsp) oyster sauce
- 25 ml (1½ tbsp) soy sauce
- 15 ml (1 tbsp) rice vinegar
- 2 tsp sesame seeds
- 1 lime
METHOD
- Place the broccoli florets in a bowl and cover with boiling water. Set aside for 10 minutes and then drain.
- Heat the oil in a wok or large frying pan over high heat. Add the onion, garlic, ginger and (optional) chilli and fry for 2 minutes, stirring constantly. Add the beef and fry for another2 minutes, stirring constantly to brown the beef all over.
- Add the broccoli and bell peppers and fry for a further 2 minutes, stirring often. Add the oyster sauce, soy sauce, vinegar and toss, or stir, to coat the beef and bell peppers. Cook for another minute.
- Serve with a sprinkling of sesame seeds and a squeeze of lime.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food