Calories
Protein
Carbs
Fats
New Recipie
Servings: 2
Nutritional values per serving:
calories 352, protein 26g, fat 19.8g (saturated 5.7g), carbs 2.2g (sugar 2.5g), sodium 1055mg
INGREDIENTS
- olive oil cooking spray
- 20 baby spinach leaves, roughly chopped
- 1 (about 90g) hot smoked trout fillet (or salmon fillet)
- 2 tbsp reduced fat crème fraiche (or soured cream)
- 2 large free-range eggs
- freshly ground black pepper
- 2 tsp grated Parmesan cheese
- 1 tbsp (10g) toasted pine nuts
2 slices wholemeal bread, toasted
METHOD
- Pre-heat the oven to 180°
- Spray 2 x 10-11cm ramekins with olive oil spray.
- Add a layer of spinach to the ramekins. Flake the trout fillet and place on top of the spinach. Spoon over the crème fraiche.
- Crack an egg into each ramekin, lightly season with black pepper and sprinkle with Parmesan.
- Place the ramekins on a baking tray and bake for 8-12 minutes, or until the egg whites have set but the yolks are still soft.
- Sprinkle with toasted pine nuts and serve with a slice of toasted wholemeal bread.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food