A week of mindfulness with Sabrina 🧘‍♀️
Every day next week we’re going to be doing yoga/breath work.
Now because I know you’re busy – the goal doesn’t NEED to be complete all of them fully.
Even 5 minutes you feel some benefit (and that’s the goal right?) to feel benefits in everything we do and can.
So set your schedule up for next week allowing for 5-30 minutes of mindfulness – let’s go!
(Every morning 6AM we’ll be dropping the mindfulness content for the day)

MONDAY – SUNDAY

Good Morning!
Here is your Mindfulness video for today (remember – 5 minutes minimum or all totally up to you) 🧘‍♀️

Monday

Mindset 1→ Click Here

Tuesday

Sleep 2 → Click Here

Wednesday

Sacral Chakra → Click Here

Thursday

Abdominal Breathing and Intro → Click Here

Friday

Fast Flow → Click Here

Saturday

Alternate Nostril Breathing 1 → Click Here

Sunday

Back Pain Relief → Click Here