Paul Wallace Fitness



Intention Week

Intention Week

Intention Week ⚔️   Take a breather from the reps in this week’s challenges… BUTTTTTT this is STILL as important as getting the sweat on… Nice and simple team, we just need to set an intention for next week and then you’re going to be accountable to that...
500 CHALLENGE

500 CHALLENGE

500 CHALLENGE ⚔️   Who’s ready for a step challenge?! 🙌 Next week is the 500 CHALLENGE, Nice and simple, Monday = Hit ANY amount of steps. Tuesday = Beat Monday by 500 Wednesday = Beat Monday by 1000 Thursday = Beat Monday by 1500 Friday = Beat Monday by 2000...
The Summer Sweat Challenge

The Summer Sweat Challenge

The Summer Sweat Challenge ⚔️   Next Week = The Summer Sweat Challenge 💦🔥 Next week we’re going to be getting the heart pumping, extra calories burning and feeling goooood. Every morning I’m going to be posting the AMRAP of the day AND with your AMRAP. you’ve...