APPLE & BLUEBERRY OVERNIGHT OATS (V)

Spend a few minutes preparing this the night before and you’re ready to go in the morning!

Servings: 2

Prep Time: 8 minutes

Nutritional values per serving:

calories 297, protein 15.7g, fat 11g (saturated 1.6g), carbs 34.3g (sugar 17.3g), sodium 0.14g

INGREDIENTS

• 50g porridge or rolled oats
• 100ml unsweetened dairy-free milk (almond, hazelnut)
• ¼ tsp vanilla extract
• ¼ tsp ground cinnamon, or to taste
• 200g fat-free Greek yoghurt
• 100g blueberries
• 20g (2 tbsp) cashew nuts, chopped
• 2 sweet apples, cored & coarsely grated
• 10g (1 tbsp) flaked almonds

METHOD

• Add the oats, almond milk, vanilla and cinnamon to a bowl and stir.
• To another bowl add the yoghurt and ½ of the blueberries. Using a fork lightly crush the blueberries. Add the cashew nuts and grated apple and mix. Add the yogurt mixture to the oats and mix well.
• Cover the bowl and chill in the fridge for at least 3 hours or preferably overnight.
• Spoon the oats into two bowls or suitable sealable containers. Scatter over the almonds and top with the remaining blueberries.

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ABOUT PAUL WALLACE Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes

For other ideas also try BBC good food