The AMRAP Frenzy Challenge

The AMRAP Frenzy Challenge coming up next week teammmm

AMRAP: As many rounds as possible.

Next week we’re going to be getting the heart pumping, extra calories burning and feeling goooood.

Every morning I’m going to be posting the workout of the day with your AMRAP. You’ve then got all day to complete 👊

Ready for it?

Let me know if you’re going to be joining us in the comments!


MONDAY

The AMRAP Frenzy Challenge #1 🔥

Your workout for today is 5 minutes in total.

10 x Body Squats

10 x Walking Lunges

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 5 minutes.

Report back here when done – Let’s go nail it! 🔥

TUESDAY


The AMRAP Frenzy Challenge #2 🔥

Your workout for today is 5 minutes in total.

5 x Burpees

20 x Mountain Climbers

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 5 minutes.

Report back here when done – Let’s go nail it! 🔥

WEDNESDAY

The AMRAP Frenzy Challenge #3 🔥

Your workout for today is 5 minutes in total.

5 x Press Ups

20 x Shoulder Taps

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 5 minutes.

Report back here when done – Let’s go nail it! 🔥

THURSDAY

The AMRAP Frenzy Challenge #4 🔥

Your workout for today is 7 minutes in total.

15 x Body Weight Squats

20 x Walking Lunges

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 7 minutes.

Report back here when done – Let’s go nail it! 🔥

FRIDAY 

The AMRAP Frenzy Challenge #5 🔥

Your workout for today is 7 minutes in total.

20 x Glute Bridges

20 x Reverse Lunges

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 7 minutes.

Report back here when done – Let’s go nail it! 🔥

SATURDAY

The AMRAP Frenzy Challenge #6 🔥

Your workout for today is 7 minutes in total.

7 x Burpees

40 x Mountain Climbers

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 7 minutes.

Report back here when done – Let’s go nail it! 🔥

SUNDAY

The AMRAP Frenzy Challenge #7 🔥

Your workout for today is 5 minutes in total.

7 x Press Ups

30 x Shoulder Taps

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 7 minutes.

Report back here when done – Let’s go nail it! 🔥