serves 4  /  517 calories   /  15g fat  /  3g saturates  /  4.7g sugar  /  0.6g salt  /  90.9g protein

 Ingredients

• 3 tablespoons olive oil
• 1 tablespoon raw honey, melted
• juice of 1 lemon
• 1 teaspoon cayenne pepper
• freshly ground black pepper
• 1 chicken cut into 10 pieces
• 1 whole head of garlic separated into unpeeled cloves
• 2 unwaxed lemons, cut into wedges
• 2 sprigs of rosemary

Method

preheat the oven to 200c/gas mark 6.

in a large bowl, mix the olive oil, honey lemon juice and cayenne pepper together. Season the chicken pieces with black pepper, add to the bowl and massage the marinade into the skin with your hands.

Place the chicken pieces in a roasting tray and add the garlic cloves, lemon wedges and rosemary. Mix well together and ensure everything is well spread out. Season.

Roast in the hot oven for 40 minutes until the chicken has turned golden brown and the lemons have started to caramelise.

Serve this straight from the roasting tin.

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