AMRAP workouts are one of my favourite types of training methods for maximizing time efficiency and overall results.

AMRAP stands for? AS MANY ROUNDS/REPS AS POSSIBLE (AMRAP): Complete a circuit as many time as you can within a given time frame. For example, ten-minute AMRAP: 6 pull-ups, 6 deadlifts, 10 lunges & 6 burpees. once the time is up, record your total rounds completed.

1: HOMEWORK

make your house your gym with this AMRAP workout
Time 10 Minutes Equipment None

• x10 Burpees
• x20 mountain climbers
• x10 Squats
• x10 Push-ups
• xV ups

2: CARDIO BLAST

Fighting fit try this AMRAP workout to
Time 12 Minutes Equipment punch bag, Boxing Gloves 

• 20 high knees
• 20 straight punches
• 10 Squat jumps
• 20 body shots
• 20 high knees

3: LOWER BODY

This leg workout focuses on the leg and take no time to get through
Time 10 Minutes Equipment dumbbells

• x12 LUNGES
• x12 STIFF LEG DEADLIFT
• x12 GLUTE BRIDGES
• x12 SQUATS
• x12 SIDE LUNGES

4: UPPER BODY

This workout is great for sculpting

• x10 Side arm crunch
• x10 Push-ups
• x10 renegade rows
• x10 thrusters
• x10 Shoulder press