Calories
Protein
Carbs
Fats
TUNA, AVOCADO & SWEETCORN WRAPS
Servings: 2
Nutritional values per serving:
calories 301, protein 20.6g, fat 13g (saturated 2.9g), carbs 21.6g (sugar 5.3g), sodium 817mg
INGREDIENTS
- 1 can tuna in spring water, drained
- 1 tbsp light mayonnaise
- 2 spring onions, sliced
- 80g frozen sweetcorn, thawed (or canned in water)
- 1 avocado, lightly mashed
- 2 tbsp low-fat natural yoghurt
- salt & freshly ground black pepper, to taste
- 2 large wholemeal wraps
- ½ red bell pepper, thinly sliced
- 1 little gem lettuce, leaves separated
METHOD
- In a bowl mash together the tuna and mayonnaise. Add the spring onions, sweetcorn, avocado and yogurt and season to taste. Gently mix. Spread onto half of each wrap.
- Scatter over the bell pepper and add the lettuce leaves.
- Roll up the wraps and serve.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food