Calories
Protein
Carbs
Fats
SALMON TARTARE with AVOCADO MOUSSE & MANGO
Servings: 2
Nutritional values per serving:
calories 414, protein 33g, fat 22g (saturated 3g), carbs 24g (sugar 17g), sodium 141mg
INGREDIENTS
- Add the salmon to a bowl and sprinkle with lemon juice and olive oil.
- Add the shallot, chives (reserve some for garnish) and tomato, and season with salt and pepper to taste and mix.
- Taste and adjust the seasoning with lemon juice, salt or pepper if needed.
- Cover the bowl with cling film and refrigerate.
- Add the avocado, crème fraiche, lemon juice, salt and pepper to a bowl and whisk with a hand mixer until smooth. Taste and adjust the seasoning with lemon juice, salt or pepper if needed.
- To serve, first spoon mango onto a plate or bowl and then add avocado mousse on top. Top with salmon and garnish with chives and sesame seeds.
METHOD
- Heat the olive oil and butter in a large frying pan on medium heat. Fry the shallots, garlic and butternut for 3 minutes. Add the mushrooms and cook for a further 3 minutes.
- Add the rice and stir to coat with olive oil and butter. Add the wine and continue cooking until almost all the wine has been absorbed.
- Add warm stock a ladle at a time and continue to gently cook the rice until tender, stirring often. Allow the stock to be completely absorbed before adding the next ladle of stock. This will take about 15-20 minutes. If you run out of stock before the rice is done, you can add some boiling water.
- Add the cheese and chives and gently stir until the cheese has melted and been incorporated into the risotto. Season with freshly ground black pepper and salt if needed.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food