Calories
Protein
Carbs
Fats
TOMATO, MELON & FETA SALAD (V)
Servings: 2
Nutritional values per serving:
calories 317, protein 11g, fat 22.2g (saturated 10g), carbs 17g (sugar 15.5g), sodium 1197mg
INGREDIENTS
- 1½ tbsp extra virgin olive oil
- 2 tsp lemon juice
- 1 tbsp fresh basil leaves, chopped
- 1 tbsp fresh mint, chopped
- salt & freshly ground black pepper
- 3 ripe vine tomatoes, quartered
- 1 small red onion, finely sliced
- 250g watermelon (or Galia melon if preferred), 2cmchunks
- 1 little gem lettuce, core trimmed & thinly sliced
- 100g vegetarian feta cheese, crumbled
- ½ tsp dried oregano (optional)
METHOD
- Mix the olive oil, lemon juice, basil, mint and seasoning to make a dressing.
- Add the tomato, onion, melon, lettuce and dressing to a bowl and gently mix.
- To serve scatter over the feta cheese and sprinkle with oregano (optional).
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food