Calories
Protein
Carbs
Fats
BEETROOT, CHICKPEA, FETA & WALNUT SALAD (V)
Servings: 2
Nutritional values per serving:
calories 457, protein 14.9g, fat 35.3g (saturated 11.6g), carbs 19g (sugar 11g), sodium 1358mg
INGREDIENTS
Dressing:
- 2 tbsp extra virgin olive oil
- 1 tsp cider vinegar
- 1 tsp honey
Salad:
- 3 cooked beetroot in mild vinegar
- ⅓ can chickpeas, drained
- 1 bag (110g) baby leaf salad
- 25g walnuts, halved
- 1 small red onion, halved and thinly sliced
- 100g vegetarian Feta cheese, cubed
METHOD
- Whisk together the olive oil, vinegar and honey.
- Cut the beetroot into chunks and add to a large bowl. Add the chickpeas, spinach, walnuts and onion, and toss to combine.
- Arrange the salad on plates, scatter over the feta cheese and drizzle with the dressing.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food