Calories
Protein
Carbs
Fats
SMOKED SALMON on RYE SOURDOUGH
Servings: 2
Nutritional values per serving:
calories 462, protein 20g, fat 19g (saturated 6g), carbs 3.8g (sugar 2.5g), sodium 1.8g
INGREDIENTS
- 1 ripe avocado
- 2 tsp reduced fat crème fraiche
- ½ lemon, juiced
- salt and freshly ground black pepper
- 2 sprigs of tarragon or dill, finely chopped
- 4 radishes, thinly sliced
- 1 tsp cider vinegar
- 4 slices rye sourdough bread
- a handful of baby leaf herb salad
- 100g smoked salmon
- handful bean sprouts
- 1 tsp rapeseed or extra virgin olive oil
METHOD
- Mash the avocado together with the crème Fraiche and lemon juice until smooth. Lightly season with salt and pepper.
- Pick the tarragon leaves and finely chop them. Add the tarragon, radishes, vinegar, and a pinch of salt to a bowl and mix.
- Brush both sides of the sourdough with a little oil and toast in a medium-hot griddle pan. Alternatively, to save time just use a toaster (without brushing the bread with oil).
- Spread the avocado on the slices of toast. Add a layer of salad leaves and fold the smoked salmon on top. Scatter over the radishes and bean sprouts.
- Finish with a grind of pepper and a drizzle of rapeseed or olive oil. Serve with a lemon wedge.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food