Calories
Protein
Carbs
Fats
SERRANO HAM, AVOCADO & PINENUTS on SOURDOUGH
Servings: 2
Nutritional values per serving:
calories 424, protein 21.5g, fat 30.1g (saturated 3.4g), carbs 15.4g (sugar 3.1g), sodium 1.9g
INGREDIENTS
- 2 slices half-rye sourdough bread, toasted
- 2 tbsp (60g) soft goat’s cheese or low-fat cream cheese
- 1 avocado
- juice of ½ lemon
- salt & freshly ground black pepper
- small handful baby spinach leaves
- 4 slices Serrano ham (or Prosciutto)
- 8 cherry tomatoes, halved
- 2 tbsp pine nuts, toasted
- balsamic vinegar
- extra virgin olive oil
METHOD
- Lightly toast the pine nuts in a dry pan.
- Toast the sourdough and spread with goat’s cheese.
- Mash the avocado and season with lemon juice, salt and pepper to taste. Spread the avocado on the goat’s cheese and scatter over the toasted pine nuts.
- Add the spinach leaves and fold over the Serrano ham slices.
- Add the cherry tomatoes and drizzle with balsamic vinegar and extra virgin olive oil.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food