MONDAY

The Turbo Tabata Week #DAY1 🌪️🌪️

Workout 1: Quick Cardio Circuit

Perform each exercise for 20 seconds, followed by 10 seconds of rest. Complete 4 rounds in total.

🔥Jumping Jacks

🔥High Knees

🔥Butt Kicks

🔥Mountain Climbers

These 5-minute Tabata-style workouts are quick and intense, so give it your all during each 20-second work interval!

Soon as you’ve finished let us know in the comments section!

TUESDAY

The Turbo Tabata Week #DAY2 🌪️🌪️

Workout 2: Core Ignition

Perform each exercise for 20 seconds, followed by 10 seconds of rest. Complete 4 rounds in total.

🔥Bicycle Crunches

🔥Plank

🔥Leg Raises

🔥Russian Twists

These 5-minute Tabata-style workouts are quick and intense, so give it your all during each 20-second work interval!

Soon as you’ve finished let us know in the comments section!

WEDNESDAY

The Turbo Tabata Week #DAY3 🌪️🌪️

Workout 3: Lower Body Blitz

Perform each exercise for 20 seconds, followed by 10 seconds of rest. Complete 4 rounds in total.

🔥Squat Jumps

🔥Alternating Reverse Lunges

🔥Wall Sit

🔥Glute Bridges

These 5-minute Tabata-style workouts are quick and intense, so give it your all during each 20-second work interval!

Soon as you’ve finished let us know in the comments section!

THURSDAY 

The Turbo Tabata Week #DAY4 🌪️🌪️

Workout 4: Upper Body Fury

Perform each exercise for 20 seconds, followed by 10 seconds of rest. Complete 4 rounds in total.

🔥Push-Ups

🔥Tricep Dips (using a chair or elevated surface)

🔥Superman Holds

🔥Shoulder Taps (in plank position)

These 5-minute Tabata-style workouts are quick and intense, so give it your all during each 20-second work interval!

Soon as you’ve finished let us know in the comments section!


FRIDAY 

The Turbo Tabata Week #DAY5 🌪️🌪️

Workout 5: Full Body Frenzy

Perform each exercise for 20 seconds, followed by 10 seconds of rest. Complete 4 rounds in total.

🔥Burpees

🔥Plank Jacks

🔥Squat to Shoulder Press (use a water bottle or light object)

🔥Mountain Climbers

These 5-minute Tabata-style workouts are quick and intense, so give it your all during each 20-second work interval!

Soon as you’ve finished let us know in the comments section!