SWEAT IT OUT
MONDAY
Sweat IT out Challenge #1 💦
30 Seconds Body Weight Plank
As many mountain climbers as you can do until failure
X3ROUNDS
Go go go
Report back here when done – Let’s go nail it! 🔥
TUESDAY
Sweat IT out Challenge #2 💦
30 Seconds Leg Raise Hold
As many burpees as you can do until complete failure
X3ROUNDS
Go go go
Report back here when done – Let’s go nail it! 🔥
WEDNESDAY
Sweat IT out Challenge #3 💦
Squats x 30 seconds (fast pace)
Squat hold x 10 seconds
X 5 rounds
Go go go
Report back here when done – Let’s go nail it! 🔥
THURSDAY → OPTIONAL DAYS REST – REPLACE FOR YOGA SESSION
Sweat IT out Challenge #4 💦
100 x Mountain Climbers
100 x Ab Bicycles
No cheating… 👀
Report back here when done – Let’s go nail it! 🔥
FRIDAY
Sweat IT out Challenge #5 💦
45 Seconds Body Weight Plank
As many burpees as you can do until complete failure
X4ROUNDS
Report back here when done – Let’s go nail it! 🔥
SATURDAY
Sweat IT out Challenge #6 💦
40 Seconds Leg Raise Hold
As many pulse squats as you can do until complete failure
X3ROUNDS
Report back here when done – Let’s go nail it! 🔥
SUNDAY
Sweat IT out Challenge #7 💦
Yes yes teaaaammm final one – let’s make it a biggy eh?
30 x Mountain Climbers
30 x Ab Bicycles
10 x Body Weight Squats
X5ROUNDS
😮💨
Report back here when done – Let’s go nail it! 🔥