TUNA SALAD

Nutritional values per 2 serving:

calories 277, protein 28g, fat 16.4g (saturated 2g), carbs 16g (sugar 4g), sodium 3.1g

INGREDIENTS

• 1 can (150g) tuna steak in spring water, drained
• 1 bag (100g) baby leaf herb salad
• 80g cannellini beans in water, drained
• 5 sundried tomatoes in oil, drained & roughly chopped
• 80g (drained) roasted red peppers, large dice
• 10 Kalamata black olives
• 100g sliced artichoke hearts in water, drained
• 4 slices cucumber, halved
• 10 cherry tomatoes, halved
• Dressing
• 1 ½ tbsp (22ml) extra virgin olive oil
• 1 tsp (5ml) sherry vinegar (or red wine vinegar)
• ½ lemon, juice and zest

METHOD

• Whisk the dressing ingredients together.
• Toss together in a bowl the herb salad, cannellini beans, bell pepper, sundried tomatoes and roasted peppers. Place on a serving plate.
• Arrange the remaining ingredients over the salad.
• Drizzle with dressing and serve.

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[avatar user=”PaulWallace” /]ABOUT PAUL WALLACE Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes

For other ideas also try BBC good food