Paul Wallace Fitness



The First 30 Days

by | Oct 24, 2022 | 90 Day - Week 1, Get Started

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Introduction and Goal-Setting

Target: Set realistic and achievable goals for the 12-week program, learn about the course, and track progress.

Modules:

  • Course overview and objectives
  • Importance of mindset and motivation
  • Self-assessment and tracking progress
  • Goal-setting strategies

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