What’s on Offer
We can guarantee results if you guarantee commitment
The 90 Days Better You program is designed to deliver results on every level. Our team of expert coaches will work with you to overcome any obstacles that have held you back in the past and educate you for the long term. Our program is tailored to improve your mindset, training, and nutrition, leading to the best possible results. Not only will you achieve great results, but you’ll also learn how to maintain them for the long-term. Invest in yourself and take control of your health and fitness with the 90 Days Better You program.
People who are fed up of how they look and feel
People who want to grow their confidence
People who understand the value of professional coaching
Benefits of OnliNE COACHING
TRAINING THAT FITS YOUR LIFE – NOT THE OTHER WAY AROUND
“Imagine a fitness program that adapts to you, not the other way around. Whether you’re juggling work, family, or a hectic schedule, our online coaching empowers you to stay consistent without sacrificing your lifestyle. Train at the gym, at home, or even on-the-go—wherever life takes you. With the freedom to choose when and where you train, achieving your fitness goals has never been more attainable or stress-free.”
Stay Connected, Stay on Track
Achieving your goals is easier when you have a coach who’s always there for you. With regular check-ins and open communication, you’ll never feel stuck or unsure of what to do next. Together, we’ll celebrate your wins, overcome any challenges, and adjust your plan to keep you moving forward.
Track your progress with ease and see how far you’ve come—every milestone is a step closer to the transformation you deserve. By staying engaged and honest with your coach, you’ll unlock your full potential and achieve your goals faster than you thought possible.
How it Works
Step 1
Your Journey Begins
Kickstart your transformation with a personalized onboarding experience designed to set you up for success. Upon signing up, you’ll complete a comprehensive questionnaire that helps us understand your unique goals, lifestyle, and any challenges you’re facing.
Once your space is confirmed, we’ll dive deeper with a detailed health and lifestyle assessment. This ensures your coach truly understands your needs, allowing us to create a plan tailored specifically to you. From day one, you’ll feel supported and ready to take the first step toward achieving your fitness goals.
Step 2:A Plan Designed Just for You
Your transformation deserves a personal touch. Once onboarded, your dedicated coach will craft a customized nutrition and training plan that aligns perfectly with your lifestyle, preferences, and goals. Whether you’re balancing a busy schedule, working around specific challenges, or aiming for a specific milestone, this plan is built to fit you—not the other way around.
With weekly check-ins, you’ll stay accountable and supported every step of the way. Your coach will track your progress, celebrate your wins, and make adjustments as needed to keep you on the fastest path to success.
Step 3: Your Transformation in Motion
Now that your personalized training plan is in place, the real work begins—and you’re not alone. Your coach will guide you every step of the way, tracking your progress and adjusting your program as you go. Whether it’s tweaking your workouts, refining your meals, or addressing any challenges you face, your coach will ensure your plan evolves to meet your needs and help you reach your goals faster.
With regular feedback and continuous support, you’ll stay motivated, confident, and on track to achieve the results you’ve been working for.
Step 4: Ongoing Support for Lasting Change
Your journey doesn’t stop once the plan is in place—our commitment to your success continues throughout the entire program. With our expert guidance, support, and motivation, you’ll not only see physical changes but also experience a transformation in how you feel, think, and approach life.
We’ll be with you every step of the way, helping you overcome obstacles and stay on track, ensuring that you continue to progress towards the best version of yourself—both physically and mentally. Together, we’ll build lasting habits that you can carry with you long after the program ends.
Meet Your Coach: Your Partner in Transformation
With over 20 years of experience in the fitness industry, I’ve had the privilege of helping countless individuals achieve their fitness goals, from small local gyms to one of the largest super gyms in the country. As the creator and instructor of FT-Fit, one of Scotland’s most popular fitness classes, I’ve seen firsthand the power of personalized coaching and support.
But over the years, I’ve realized that fitness isn’t one-size-fits-all—and that’s why I created the 90-Day “Better You” Program. I’m passionate about helping you become the best version of yourself, not just physically, but mentally too. Whether you’re balancing a busy life or looking for a program that fits your unique needs, I’m here to guide you every step of the way.
I believe that each person has their own story, their own goals, and their own path to success. That’s why every plan I design is tailored specifically to you, ensuring that you’re always moving forward in a way that feels right for you. Whether you’re training at home, in the gym, or on the go, my goal is to give you the tools and support to achieve your fitness goals on your own terms.
Communication is the key to success in any coaching relationship. By maintaining open, honest conversations and regular check-ins, we’ll make sure that you’re always on the right track. I’ll be there to celebrate your wins and adjust your plan as needed, ensuring that your journey is both effective and enjoyable.
With my expertise and personalized approach, I’m committed to helping you transform into the best version of yourself—physically, mentally, and emotionally. This program is about more than just fitness; it’s about empowering you to take control of your journey and create lasting change in your life. Together, we’ll make your goals a reality.
Transform Your Health and Wellness in 90 Days
Are you ready to break free from feeling stuck and finally achieve your health and wellness goals? The 90-Day Training Program is designed to guide you every step of the way, helping you unlock your true potential and create lasting change in your life.
Module 1: Clarity and Purpose
Start your transformation by defining clear, achievable goals that align with your vision of a healthier, stronger, and more confident you. Whether you want to lose weight, build muscle, or improve your overall health, we’ll provide the tools, support, and accountability to help you reach your goals, no matter how big or small.
Module 2: Mindset Mastery
True transformation begins with the right mindset. In this module, we’ll help you overcome any limiting beliefs holding you back and replace them with empowering thoughts and habits. With the right mindset, you’ll stay motivated, focused, and confident, ensuring your progress is sustainable long after the program ends.
Module 3: Nutrition for Lasting Results
Fuel your body with the right foods to support your transformation. In this module, you’ll gain access to expert nutrition guides and personalized meal plans tailored to your needs. Learn how to make healthy choices and develop a balanced, sustainable eating plan that works for your lifestyle, helping you nourish your body and feel your best every day.
Throughout the program, you’ll have ongoing coaching and support from experienced trainers who are dedicated to helping you succeed. We’ll be there to motivate you, track your progress, and adjust your plan as needed to ensure you stay on track toward your goals.
The 90-Day Training Program isn’t just about short-term results—it’s about empowering you to make lasting changes that lead to a healthier, more vibrant life. Start your journey today and take the first step toward becoming the best version of yourself!
Hard work
Planning & Accountability, Made Easy
Achieving your fitness goals is within reach—and with our all-in-one digital training platform, we’ve made it easier than ever to stay on track and stay motivated. Powered by the Truecoach app, you’ll have everything you need to succeed, all in the palm of your hand.
Track Your Progress, Anytime, Anywhere
With our app, your personalized training plan is always at your fingertips. Whether you’re at home, the gym, or on the go, you can upload pictures, track measurements, and sync your wearable devices to track your progress. Take your plan with you wherever you go, and stay accountable no matter what your schedule looks like.
Nutritional Support for Real Results
Fitness isn’t just about exercise—it’s about fueling your body the right way. That’s why our app includes tailored nutritional guidance to help you stay on top of your meals and make healthier choices every day. With everything in one place, staying on track with both your workouts and your nutrition has never been easier.
Built-In Accountability and Support
The key to lasting success is consistent progress. Our platform tracks your results and provides regular updates to keep you focused and motivated. With real-time feedback, you’ll always know how you’re doing and what adjustments to make to keep moving forward toward your goals.
With the Truecoach app, you’re not just getting a training plan—you’re getting a full support system to help you stay committed, accountable, and on track. Start your journey today and experience how easy achieving your fitness goals can be when you have the right tools and support.
work smarter
Always Here for You: 24/7 Coaching Support
Are you new to the gym, or struggling to stay on track with your fitness goals? Our 24-hour online coaching program is designed to provide you with the ongoing support and guidance you need to succeed. With round-the-clock access to our coaching team and a vibrant community, you’ll never feel alone on your fitness journey.
Your Fitness Questions, Answered Anytime
Our members-only portal gives you instant access to a wealth of information, with answers to nearly every fitness question you could have. With over 20 years of experience, our team of fitness professionals is ready to share their expertise to help you build muscle, lose weight, and improve your overall fitness. Whatever your goals, we’re here to guide you every step of the way.
Join a Supportive Community
Success is easier when you’re surrounded by a supportive community. That’s why our program includes access to an exclusive members’ group, where you can connect with like-minded individuals, share your progress, ask questions, and get the support you need whenever you need it. We believe that a sense of community is essential for long-term success, and you’ll always find encouragement and motivation here.
Direct Access to Coaches for Personalized Support
If you ever face challenges or need extra guidance, our direct messaging feature gives you access to our experienced coaches. Whether you need help with a workout, nutrition tips, or just a motivational boost, we’re here to provide the support you need to stay on track and keep progressing toward your goals.
Don’t wait any longer! Sign up for our 24-hour online coaching program and start your fitness journey with the support, guidance, and community that will help you succeed.
chat anytime
Beyond Fitness: Achieving Balance for a Healthier Lifestyle
Fitness isn’t just about the time you spend training—it’s about creating a balanced lifestyle that supports your overall well-being. Our approach goes beyond workouts to help you achieve a healthy equilibrium between your fitness goals, work, family life, and personal time.
We understand that life is busy. That’s why our program is designed to promote not only the effort you put into training but also the rest, recovery, and self-care you need to stay energized and motivated. Whether you’re working, training, or spending time with your family, we help you build a sustainable routine that includes ‘me’ time—the essential moments you need to de-stress, recharge, and prioritize your mental health.
By focusing on both physical and emotional well-being, our program helps you create a lifestyle that supports your fitness goals while nurturing the important connections and moments that make life fulfilling. It’s not just about working hard—it’s about working smart, so you can thrive in all areas of your life.
Lifestyle
client results
I’ve been working with Paul now about 6,7 months now and the difference has to be seen to be believed. I walked through his door for the first time at 100.7kg and 4 months later I was down to a realistic, maintainable 87kg. Losing almost 14kg was fantastic! Paul works very closely with his clients and helps you towards your goals. He also takes the time to help with a diet plan to ensure the exercise is getting as much help form the food you eat as possible. I’ve had a few trainers in the last but none that are easy easy to get with while pushing you to your limits.
Paul is brilliant. He is very knowledgeable and professional but also able to offer great banter. My sessions with him (many 1 hour PT sessions) have always been enjoyable despite my relationship with exercise not being so great prior. He is dedicated and will make sure you’re doing the right exercises for your goals. Highly, highly recommend.
Results from Online PT
Results from Online PT
Paul is a great PT. I feel much more confident in the gym now following our sessions and I also feel like I have a lot more knowledge on things like form and nutrition etc now than I did previously. He makes the effort to really understand your goals and help you achieve them. Would definitely recommend!
Paul is very motivational and supportive, he is always happy to assist with any questions you have regarding training / nutrition and has a friendly manner.
Results from Online PT
Results from Online PT
Results from Online PT
Results from Online PT
Results from Online PT
The 90-Day Better You Programme: Your Personalized Path to Transformation
At the heart of our 90-Day Better You Programme is a deep commitment to understanding you and your unique goals. We believe that every individual deserves a tailored approach to achieve lasting results, which is why our assessment process is thorough and customized to fit your needs.
Before we begin, we take the time to get to know you—your goals, your challenges, and your lifestyle. This enables us to create a personalized plan that’s designed to fast-track your results and set you up for success.
Book your FREE, in-depth consultation today and take the first step toward transforming your body and mind. Together, we’ll craft a program that works for you, not just a generic plan—ensuring you get the most out of your 90 days.
the 90 days better you programme
Transform Your Life in 90 Days: The Better You Programme
- Are you ready to break free from the cycle of feeling stuck and make real progress toward your health and fitness goals? Do you want to regain control of your well-being but don’t know where to begin? If so, our 90 Days Better You Programme is the perfect solution.
- This online coaching programme is designed to help you completely transform your life in just 90 days. We focus on you—your goals, your challenges, and your unique needs—to ensure that every step of your journey is personalized and effective.
Weekly Check-ins & Personalized Feedback
- Each week, you’ll have a Zoom check-in with your dedicated coach. During these sessions, we’ll review your progress, set new goals, and make adjustments as needed to keep you on track for success.
Tailored Nutrition Guidance
- We know that every person is different, which is why our nutrition advice is customized to fit your lifestyle and goals. Whether you want to lose weight, gain muscle, or simply improve your overall health, we’ll provide you with the tools and knowledge to fuel your body for success.
Supportive Community & Resources
- You won’t have to go it alone! Our private Facebook community and exclusive events will connect you with others on the same journey, providing continuous support and motivation. Plus, our members-only area is packed with valuable resources like on-demand classes, recipe e-books, and expert-led webinars to help you stay informed and inspired.
Exclusive App for Seamless Coaching
- Stay connected and on track with our exclusive app, which gives you access to your personalized training plans, progress tracking, and more—all at your fingertips.
Ongoing Support & Accountability
- Our commitment to you doesn’t stop there. We’re here to support you every step of the way, ensuring that you have the guidance, motivation, and accountability you need to achieve lasting results.
- If you’re ready to take control of your health and transform your life, our 90 Days Better You Programme is your starting point. Let’s work together to help you become the best version of yourself!